How to remove sweat stains on your clothes

Sweat stains can be quite embarrassing when they appear on clothes. Fortunately, you don’t have to face this embarrassment or throw away your clothes just because they have a sweat stain that can’t seem to go away no matter how many times you wash. Before we see how to remove sweat stains on your clothes, let us see how sweat stains come to be.

How sweat stains occur?
There are various factors that contribute to sweat stains. These include;

Sweating profusely can cause stubborn sweat stains. Mild sweating may fail to stain your clothing because the salt content may be low. Heavy sweating carries with it a lot of salt and such other waste that causes a stain on your clothing.

Sweating may also attract dirt since it is wet. A good example is where you already have a patch of sweat on your clothing and you are in a dusty environment. The dirt may stick to the sweat and form a stain.z

Leaving your underarms unshaven could contribute to sweat stains. This is because hair in the underarms harbours dirt which eventually stains clothing when you sweat. Shaving your underarms will ensure a cleaner bath and no dirt to form sweat stains.


Many antiperspirants promise to prevent us from sweating but end up failing. Antiperspirants and sprays may mix with sweat and form colorations on our clothing which appear as stains. Aluminium in antiperspirants is known to be the main cause of yellowish stains on clothing.

Failing to wash your clothes regularly will cause sweat stains to appear under the arms and along hems. This is because sweat keeps accumulating and eventually causing a visible and stubborn sweat stain.

How sweat stains can be removed.
Having established some of the ways in which sweat stains occur, it is much easier to look at how to remove sweat stains on your clothes. There are several methods which you can use to remove stains. Most of these DIY methods make use of the usual items we all have in our homes.

Lemon is albeit one of the most widely used stain removers. Scrubbing your shirts and blouses with equal parts of lemon juice and water will get the job done. It is that simple.

Vinegar is a good prepping agent when you want to remove the unsightly yellow sweat marks from your body. Pour some vinegar directly on the stain and gently rub it in before putting the cloth into the washing machine. Undiluted vinegar will also remove deodorant stains from clothes when rubbed on the stained spot before the wash.

More to removing the underarm yellowing, vinegar removes the sweat odour from clothes.

Dish soap makes a good remedy for stubborn yellow stains that just won’t turn white. One part dish soap mixed with two parts hydrogen peroxide scrubbed on the stain will do the trick. Rub in the mixture and leave it to sit for an hour then wash gently to remove the stain.

Baking soda makes a wonderful paste for pre-treating clothes with sweat stains. Use ? cup of warm water mixed with 4 tablespoons full of vinegar to vanquish sweat stains. Rub into your shirt or blouse and let it sit for a couple of hours before washing with soap. Baking soda paste can remove a host of other stains like tar and collar stains.

Using baking soda pre-soak made by dissolving one cup of baking soda in some warm water will remove any kind of odour from your clothing.

Use ammonia to rub out sweat, blood and urine stains by dabbing the stained area with half strength household ammonia and water before washing.

How to prevent sweat stains on your clothes.
Sweating is a very vital necessity for the optimum bodily function and comfort. Sweat transports waste from our bodies and helps us remain cool in hot weather or intense physical activity. We cannot really prevent sweating but we can prevent perspiration stains from forming on our clothing.

Underarm pads, also known as dress shields or underarm shields will keep sweat from reaching your clothing. There are two types of underarms pads. These are;

· Disposable underarms pads which can be stuck on your underarm after removing the adhesive protector on them.

· Reusable underarm shields have straps that are worn over the shoulder to keep them in place. Others are either attached to clothing or undergarments like vests or bras. Reusable underarm pads should be kept very clean to prevent odours and skin infections.

Undershirts will ensure that sweat is absorbed before it reaches your clothes to form outwardly visible stains or patches. Ensure that you keep the undergarment clean and fresh.

Washing your shirts, blouses and undergarments as often as you wear them will ensure that they are free from perspiration stains. Don’t keep clothes unwashed for long as this will allow the stains to set.

When washing clothes with sweat stains or patches, avoid using hot water in the wash as this will make the stains stick.

Cotton is notorious for absorbing sweat stains and forming sweat stains that show. It is also true that sweat stains are hardest to remove from cotton garments than from clothing made from any other material.

Eating properly will not only reduce the amount of sweat flowing through your pores but will also reduce the amount of dirty it carries. Lots of fruits and veggies are known to reduce sweating. Sage tea, grapes, raw apple cider vinegar and wheatgrass juice are also a good natural remedy for sweating.

You don’t have to discard your favour clothing just because they have an unsightly patch of sweat stain. Use these proven remedies to clean and freshen up your wardrobe. It is good to note that most of the items also remove other types of protein stains.

Share with us some of your own tips on how to remove sweat stains on clothes. Always remember to test some of the remedies on an obscure part of delicate clothing before using them to prevent damage. As much as most of them are mild, they might be destructive to some type of delicate fibre.

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